BJJ Training Sunday 20101007

Today, Kristofer substituted Henke as instructor and the warm up was quite tuff... so, after an exhausting warm-up, we practiced some techniques from the guard (two). The first one is aimed to take control of your opponent's upper-body and set-up triangles or omoplatas. I guess it is possible to set-up sweeps whit a little bit more of practice from this position. Well, here it comes:

The second technique was a sweep from guard. I use it a lot after failing an armbar, but it is also very good as a technique of its own.

Well, planning to go tomorrow to practice some more. Will put those techniques here as well :)